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Do you have a picky eater? These 7 tips will help get your child back on track in no time!

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Wow, can you believe April is almost over?! That means summer break is almost here. If you are a stay home parent you know spending summer with your kids can be exhausting (but also so rewarding). Most of us, kids included, are used to being in front of a screen several hours a day. However, summer break is a time for kids be active with exploration, learning, and most importantly fun. The only tip you need to make this summer the best summer ever is to reduce screen time. BUT HOW?! Follow along, and the GO! team will show you..

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Studies have shown that eating a well balanced breakfast can help you control sugar spikes and manage weight - a growing issue with kids and teens. It is easy to build a breakfast that is full of nutrients and protein, to fuel your families bodies and minds so everyone has a great day! Here is a list of some healthy breakfast foods to incorporate into your balanced breakfast.

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Posted in Gopro By admin admin
Oatmeal is a great breakfast because it is high in protein, prebiotics, and fiber. Believe it or not, you can build a healthier, more nutritious bowl of oatmeal. Give some of these add-ins a try and we guarantee your entire family will love them!Read More
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Smoothies are a great way to boost your child's nutrition. You already know GO! Shakes taste amazing and will help grow healthy minds and bodies, so why not use out awesome shakes a base and build a super smoothie! Today we have 5 great add-ins for smoothies. They are high in nutrients, low in sugar, and will make your family's GO! Shakes taste even better!

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Remember recess as a kid? Few states currently require recess, but new CDC guidelines could change this. Recess has been shown to boost more than physical health. Test scores and behavior also improve when kids are able to taken mental breaks and be pysically active daily. Continue reading to find out what is being done to boost physical activity in school-aged children.  

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Healthy Kids Drink Water

2/22/2017 8:56 AM

You know water is good for you and your family. The majority living organisms are mostly composed of water, plain water. Yet, we live in a time where we are saturated with juices, soft drinks, and everything but water. Today we share the best tips for getting your kids to drink more water.

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In modern times, the demands of sports, school, and friendships, you little one's schedule may seem more crazier than your own. However busy, it is important to not only discuss balance with your family but also the importance of developing healthy habits. That not only means eating healthy, staying active, and building relationships, but also resting. Yes, rest is one of, if not the most important, health habit your kids need ot develop to stay healthy. Check out why sleep is important and how much your little ones actually need.

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Snacks for Santa

12/22/2016 7:57 AM

Does Santa visit your house? You know that jolly man who loves cookies and milk? Well, in the past couple years Santa seems to have gotten a little more health conscious. Maybe your family has as well. Instead of cookies and milk this year why not set out a Cookies-n-Cream GO! Shake? The GO! Team has also curated some other healthy options for Santa or your family. Happy & Healthy Holidays to you and yours! 

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Why Your Kids Need Protein

12/14/2016 8:17 AM

Children are notoriously picky eaters; or maybe your kids aren't picky but may tend to peck at their food. While this is normal, food is essential for growth. Protein, fatty acids, vitamins, minerals, etc. all help build strong, healthy, energetic kids. You shouldn't force your kids to eat, instead pack meals and snacks with as much nutrition as possible. Today we break down protein - how protein benefits little bodies, how to encourage eating, and the best protein shake recipe for kids and teens! 

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